Warm Up- Tabata Handstand Holds and Pushups
Mobility: Banded Hip Mobility – 90 sec/leg
Strength: 8 Sets- 5 Push Press + 5 Front Squats + 5 Thrusters Add weight each set, rest 2 minutes between sets, must be unbroken.
WOD: Swim for 10 Minutes Continuously
Cooldown: Banded Lats / Shoulder Rotations (trigger ball)
