Warm Up: 3 RDS- 10 Active Shoulder Hangs + 5 Wall Walks + 5 Scorpions
Strength: Weighted Pullups 5×5 – SX= 5x Max Effort Strict Pullups (minimal bands – if you can do more than 10 it’s too easy)
WOD – For Time
18-15-12-9-6-3
Wallballs
Ring Dips (SX= Band or Box Dips)
Cooldown = Banded Front Rack + Lats + Basic Quads
