THURSDAY 28th APRIL

by | Apr 28, 2016 | WOD Diary

Strength: Muscle Up Progressions
 
WOD – 4 Rounds for time
40 Calorie Row
7 Burpee Muscle Ups
14 Big Box Jumps
 
Tomorrow – Friday 29th APRIL
 
Warm up – Rowing
 
WOD – ‘Randy’
 
Finisher – Swimming