Skill: Muscle Ups or Strict Pullups (Scaled)
A. 3 Sets Max Effort Strict
B. 3 Sets Max Effort Kipping
WOD- For Time
21-15-9
Ring Dips
Kettlebell Swings (32/24, SX:24/16)
Overhead Squats (45/35kg, SX: 30/20kg)
TOMORROW Friday 29th January
Strength: Squats
WOD: 20 Minute Cutoff – gymnastics, and barbell
