Warm Up: 800m Run, then set up / practice movements
A. Strength: Build up Clean weight (5 minutes)
B. WOD: For TIme
75 Calorie Row
50 Wallballs
10 Hang Squat Cleans (93/60kg) (SX: 80% of 1RM Sqaut Clean)
50 Wallballs
75 Calorie Row
Cooldown: Couch Stretch (4 positions) / banded shoulders
