Thursday 30th

Strength
Zercher Squat 7-7-7-7

WOD

400m Kettlebell Farmer Carry (RX+:32/24 (or heavy dumbells) RX:24/16 SX: Light Dumbells or single kettlebell)

then. 15-10-5

Handstand Push Ups

Kettle bell Swings (RX:32/24, L2:24/16 L1: Choose)

The Zercher Squat