Warm Up 10-9-8-7-6-5-4-3-2-1 Ring Rows and Pushups
A. Mobility – 30 Wallslides + 30 Close Grip OH Squats
B. 15 Minutes to find 1RM Thruster (off racks)
C. WOD- 5 Rounds for time
7 Muscle Ups
21 Burpees
Scaled WOD
10 Pullups
10 Ring Dips
21 Burpees
