Warm Up
5 Deadlifts + 5 Hang Cleans + 5 Front Squats + 5 Shoulder 2 OH + 5 back Squats x3
For Time
20 Deadlifts
20 Hang Cleans
20 Front Squats
20 Shoulder to Overhead
20 Back Squats
EMOM 2 Burpees
RX= 50/40kg
SX= 35/25kg
Finisher: 400m Swim + 50 Burpees +100 Squats (completed in any order at any time)
