Warm Up: Tabata Pushups + Handstand Holds
Strength: Strict Ring Dips 5×8 (add weight if necessary)
WOD – For Time
100 Double Unders
then, 3 Rounds
21 Kettlebell Sumo Deadlift High Pulls (24/16)
15 Burpees
9 Plate Get Ups (15/10kg)
Finisher (if time) – 50 Ring Dips for Time
Cooldown: Trigger Ball Mobility Work
