Thursday 4th

by | Sep 3, 2014 | WOD Diary

Skill

EMOM for as long as possible

RX: 3 Muscle Ups

L2: 5 Chest to Bar Pull Ups

L1: 7 Pull Ups (bands if needed)

 

WOD

AMRAP 10 minutes

200m Run

5 Burpee Pull Overs

L2: Burpee Pull Ups

L1: Double Rep Burpees