Strength:
Push Press 3×5
Strict Press 3×3
WOD 1 – AMRAP 10 Minutes
9 Deadlifts
6 Push Jerks
30 Double Unders
RX: 50/35kg, SX:40/25kg
*Rest 2 Minutes*
WOD 2 – For Max Load
7 Minutes to find 1 RM Clean and Jerk
TOMORROW Friday 5th February
‘Skill’: Running (timed coniditioning)
WOD- Wallballs and Kettlebell Swings
