Thursday 5th November

by | Nov 4, 2015 | WOD Diary

Warm Up: 500m Row then 3 Rounds Strict Cindy

Strength – Front Squat 5-5-5-5-5

WOD – For Time
21 Ground to Overhead
800m Run
15 Ground to Overhead
600m Run
9 Ground to Overhead
400m Run
RX=70/50kg
SX=45/35kg