Thursday 6th August

by | Aug 5, 2015 | WOD Diary

HAILEY’S BIRTHDAY WOD!

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OLY LIFTING (6.30pm)

A. Hang Snatch x2 + Oh Squat x5 (add weight each set)
B. Every 2 Minutes for 10 min: Squat Snatch @85%
C. Snatch Balance 3×3