STRONG MAN WOD
5 Rounds of:
20m Prowler Push
20m Stone Carry
20m Farmers Walk
20m Sled Sprint
Adjust loads as necessary attempt exercises in any order provided you complete every exercise before going to the next round.
Beginners: This is an awesome WOD to try out, even if you don’t complete all 5 rounds, the exercises are really good for total body strengthening.
