Skill – Muscle Up Practice -Progressions = 3x ME Strict Pullups (bar, rings, false grip) OR – Kipping muscle up progressions
WOD – For Time
9 Shoulder to Overhead (50/40kg, SX- 40/25kg)
9 Muscle Ups (SX- 10 Pullups + 10 Dips)
15 Shoulder to Overhead
6 Muscle Ups (SX- 8 Pullups + 8 Dips)
21 Shoulder to Overhead
9 Muscle Ups (SX- 6 Pullups + 6 Dips)
TOMORROW – Friday 8th April
Skill – Turkish Getups
WOD – Swimmings and Kettlebells
