TODAY
Thursday 7th January
WOD- EMOM 30 Minutes
1st- 20 Double Unders (50 Singles)
2nd- 12 Barbell Thrusters
3rd – 30 Second OH Plate Hold (20/15kg)
Finisher: 21-15-9
Toes to Bar
Burpees to Bar
TOMORROW
Friday 8th January
Micko’s last WOD!
‘The Mick Complex’
Those who know Mick knows what he likes – expect lots of it…
