Warm Up: Sally Up Sally Down + 400m Run
A. Mobility – Olympic Wall Squat Hold 3 Minutes
B. Back Squat 5×3 – Build off 70% 1RM
C. 3 Rounds for time
30 Wallballs
30 Box Jump Overs (24/20)
30 Toes to Bar
Scaled WOD – 20 reps of each.
ON RAMP: Presses and Knees to Elbows
