THURSDAY 9th JUNE

by | Jun 9, 2016 | WOD Diary

 
Strength: Strict Press 5×5
 
WOD – Every 3 Minutes for 4 Rounds
400m Run
Max effort Clean and Jerks (80/60kg)
 
TOMORROW – Friday 10th June
Skill – Muscle Ups (Bar)
WOD – Gymnastic AMRAP