Thursday February 5th

by | Feb 4, 2015 | WOD Diary

Warm Up- 800m Run, 2RDS:20 Banded Goodmornings, 10 inchworms, 10 squats

A. Strength – Back Squats. 3 sets of 20 reps (rest 3 minutes)

B. WOD
10 Minute AMRAP
100 Double Unders
50 Wallballs
ME Burpees

Cooldown- Mobility- Quads/ Hips10565048_923081904385831_8572431057450564748_n