Skill: 12 minute time cap
4x400m Run (Rest 1 minute between efforts)
Complete ME Kettlebell Swings in remainder 32/24 (SX: 24/16kg)
WOD: 5 Rounds for time
2 Rope Climbs
50 Double Unders
20 Burpees
TOMORROW: Saturday 23rd January
WOD: Total of 300 reps plus 1.6km run. 2 weighted movements and one gymnastic movement. Individual – no teams.
