TODAY Monday 18th January

by | Jan 18, 2016 | WOD Diary

Strength: EMOM 10 Minutes – 3 sets of bear complex

WOD: 5 Rounds for time
15 Wallballs
15 Burpees
*aim is for unbroken reps on all movements*

TOMORROW: Tuesday 19th January

Strength: Front Squats

WOD: Shoulder burner with a little rowing