Strength: Bench Press 2×5 @75%, 2×3 @85%, 2×1 @95%
WOD: 4 x 4min AMRAPS
3 Hang Power Clean and Jerk (70/50kg, SX:45/35kg)
6 Push Ups
9 Burpees
12 Situps
Rest 2 min between efforts
TOMORROW Friday 15th January
Skill: Muscle Up Skills
WOD: Combination of Muscle ups and front squats.
