TODAY: Tuesday 19th January

by | Jan 19, 2016 | WOD Diary

Strength: Front Squats 3×20 *adding weight each set*
 
WOD: 1000m Row
then 3 Rounds
30 Kettlebell Swings
30 Pushups
 
TOMORROW: Wednesday 20th January
Skill: Handstands
WOD: Gymnastic and Olympic Lifting