Skill: 12 min to complete 4 x400m Runs (Rest 1 min between) then ME Burpee Pullups in remainder.
WOD: AMRAP 9 Mins
3 Toes to Bar
3 Overhead Squat (45/35kg, SX: 35/25kg)
*Add 3 reps per round*
TOMORROW Thursday 14th January
Strength: Bench Press
WOD: Multiple AMRAPs Back-to-Back. Barbell and bodyweight movements.
PICTURE: Post-WOD Chills
