Strength: EMOM 7 Minutes – 7 Handstand Pushups (CF Opens Standard)
WOD: 5 Rounds for time
5 Muscle Ups
7 Hang Power Snatch
9 Overhead Squats
RX: 45/35kg
SX: 35/25kg + 2 pullups and dips per muscle up
TOMORROW: Thursday 21st January
WOD 1: Cardio to the Max
WOD 2: a little Fran-like finisher
