Tuesday 10th

by | Mar 9, 2015 | WOD Diary

 

A. Strength- Deadlift 5-5-5-5-5

B. WOD
AMRAP 8 Minutes
3 Burpees
3 Shoulder to Overhead (70/45kg)
6 Burpees
6 Shoulder to Overhead
etc…

Scale to 45/25kg