Tuesday 10th February!
TIMMY’S B’DAY WOD!
Warm Up – Tabata Handstand Holds and Squats, then 29 Burpees
A. Strength
EMOM 10 Minutes
Speed Front Squats x8 @ 50-60%1RM
(no rest in standing position)
B. WOD
12 Minute AMRAP
3 Snatches (155/115) Scale: 3 Ground to Overhead (115/75)
15 Box Jumps (30/24)
C. Finisher
As devised by the Birthday Boy himself…
Cooldown- Couch Stretch
