Warm Up: 3RDS: 10m Broad Jumps, 10 Samson Lunges
Mobility: Banded Goodmornings x30
Strength: Deadlift 3×5 (65/75/85% of 1RM+10kg)
WOD: For time
100 Bar Facing Burpees
Every 2 Minutes (starting at Minute 1) 3 Ground to Overheads (80/60kg)
Cooldown: Banded Hamstring / Shoulders
OLYLIFTING
A.
EMOM 5 Minutes: Squat Clean @85%
EMOM 5 Minutes: Squat Clean @ 90%
EMOM 5 Minutes: Squat Clean @95%
B.
Tall Clean into thruster x5 Climbing
C.
Push Jerk 3×3 @80%
