Warm Up: 3 Rounds of Cindy + 20 Burpees
A. Mobility: Couch Stretch (banded) – 2 min / leg
B. WOD – 5 Rounds for time
20 Back Squats (off Ground) (70/50kg) (Fitness: 50% of 1RM)
400m Run
C. Finisher – EMOM for as long as possible
10 Situps + 7 Toes to Bar
ON RAMP: Pullups and Toes to Bar
