Warm Up- 400m Run – 3 RDS: 10m Spiderman Lunge + 10m Duck Waddle
Strength – 5 x 8 KB Front Rack Step Ups (per leg) (RX=20inch box SX= Stacked plates)
WOD – AMRAP 10 Minutes
2 Overhead Squats (45/35kg, SX=30/20kg)
2 Box Jumps (30/24, SX=24/20)
Cooldown: Lacrosse Ball – Calves and Upper Back + Couch Stretch
