TUESDAY 14th June

by | Jun 14, 2016 | WOD Diary

Strength: Ring Dips 5×8 (add weight/bands as needed)
 
WOD – 5 Rounds for time
10 Hang Clean and Jerk 60/45kg
10 Bar Facing Burpees
 
TOMORROW – Wednesday 15th June
WOD – Chipper – Shoulder Burner