Tuesday 15th December by Philip Sherriff | Dec 14, 2015 | WOD Diary Warm Up: 10m Inchworm + 10 Pushups + 10 Squats x3 Strength: Deadlift 5-4-3-2-1 (build to 1RM) WOD – ‘Jaqui’ For time 1000m Row 50 Thrusters (20kg bar) 30 Pullups Finisher (if time): Death by kettlebell swings