Tuesday 15th March

by | Mar 15, 2016 | WOD Diary

 

WOD – For Total Reps
2:00 minutes – Run 400m (rest reminader)
1:00 minute – Max Handstand Pushups
1:00 minute – Max Wallballs
Rest 2 Minutes

TOMORROW: Wednesday 16th March

Strength: Thrusters
WOD: ‘Fran-like’ WOD