Warm Up – Single Arm OH Lunge (Small KB) + 10 Front Squats ( Barbell)
Mobility – 15-20 Close Grip OH Squat Holds
Strength/Skill – Overhead Squat 3×5 (65-75-85%+ of 90% of 1RM) = go for max reps
WOD – 15 minute AMRAP
– 5 Squat Cleans 70/50kg
– 10 Bar Facing Burpees
– 15 Toes to bar
Cool Down – Banded Shoulders + Hips
