Tuesday 16th August

by | Aug 16, 2016 | WOD Diary

 

Skill: 12min EMOM

MIN 1: ME Freestand handstand HOLD

MIN 2: 6-8 strict T2B

MIN 3: ME KB L-sit overs

 

WOD: FOR TIME

20 Russian Swings 40/32KGS

15 Body blasters

20 Russian Swings

10 Body blasters

20 Russian Swings

5 Body blasters

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