Strength /skill:
12min EMOM
Min 1: ME freestand handstand hold
Min 2: 6/8 strict T2B
Min 3: KB L-sit lift overs
WOD:
For time 12min cap
20 Russian KB swings 40/32kgs
15 body blasters
20 Russian KB swings
10 body blasters
20 Russian KB swings
5 body blasters
Finisher: Accumulate 3 min RKC plank
