WOD- For Time (20 minute cutoff)
50 cal row
40 deadlifts (70/50kg)
30 Burpee Box Jumps (24/20)
20 Front Squats (70/50kg)
10 Muscle Ups
Rest 5 mins after cutoff
7 Min AMRAP
5 Thrusters (40/30kg)
5 Bar Facing Burpees
5 Hang Power Snatch (45/30kg)
5 Bar Facing Burpees
TOMORROW Wednesday 17th Feb
Strength: Deadlift and pullups
WOD: the shoulder burning continues!
OLY 6.30PM
A. EMOM 5 Minutes – 1 High Hang Clean + push jerk
then,
EMOM 5 Minutes – 2 Hang Clean + push jerk
B. 5 Sets – 1 Power Clean + 6 Front Rack Lunges
C. Beast Builder V2 – part 2
