Warm Up: 3 RDS- 10 Lunge PT, 10 Inchworms, 10 SOTS Press
Strength: Push Jerk- 3×5 @65%
WOD – For Time
1-2-3-4-5-6-7-8-9-10
Front Squats @80% Bodyweight (Round up to nearest 5kg interval)
Bar Muscle Ups (Scale to DOuble chest to bar / banded muscle ups)
Cooldown: Rollers – Lower Body
