Tuesday 17th

by | Jun 16, 2014 | WOD Diary

Strength

Hang Squat Snatch   5-4-3-2-1

 

WOD

AMRAP 12-

50 Double Unders

7 Back Squats from ground

RX (???) L2 (???) L3 (???) Drop weight if further scales required.

 OHS WOD