Tuesday 17th

by | Mar 16, 2015 | WOD Diary

A. Strength
Death by Thrusters
2 in the 1st minute
4 in the 2nd
6 in the 3rd
etc..

Performance RX: 50/35kg
Fitness SX: 40/25kg

B. WOD – 15 Minute Cutoff
500m Swim
50 GHD Situps

On Ramp: Kipping Pullups/ Knees to Elbows