WOD
- 12 minutes to find heavy 1 rep squat clean
- 2 minutes rest, prep bar
- Every 2 minutes for 12 minutes of, (if taking longer then 90 seconds scale)
- 5 front squats, start light add weight each round
- 3 bar muscle ups/6 chest to bars/12 ring rows
- Rest 5 minutes change weights then
- WOD AMRAP 8 minutes
- 10 pull ups
- 10 power cleans 60/45
