Strength
Hang Squat Clean 1-1-1-1-1
WOD
“Nate”
20 minute AMRAP
2 Muscle Ups (2 pu+2 dips)
4 HSPU
8 KB Swings (32,24/24/16)
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
