Skill
5 Reps Max HSPU (Strict)
Use progressions/bands as needed.
WOD
AMRAP in 8 minutes
10 Burpees
10 KB Swings
30 Double Unders
Rest 2 minutes
AMRAP in 6 minutes
8 Burpees
8 KB Swings
20 Double Unders
Rest 2 minutes
AMRAP in 4 minutes
6 Burpees
6 KB Swings
10 Double Unders
