Tuesday 19th

by | Aug 18, 2014 | WOD Diary

Strength

Weighted Pull Ups (strict)

5-5-5-5-5

Ring Dips (strict)

8-8-8-8

 

WOD

3 RDS for time;

10 Thrusters (RX:95/65, L2:65/45)

400m Run

10 Push Press (RX:95/65, L2:65/45)

38 Double Unders