Warm Up: Barbell: 5 Rounds- 5 High Hang Cleans, 5 Strict Press
A. Strength – EMOM for as long as possible- 3 Power Cleans + 3 Push Jerks RX: 60/45kg, SX: 60% 1RM
B. WOD – 4 Rounds for Time 5 Hang Power Cleans (80/50kg) (SX:60/40) 10 Handstand Pushups 50 Double Unders Cool Down: Shoulder Mobility Drills
ON RAMP: Handstands / Snatches
