Tuesday 1st

by | Jun 30, 2014 | WOD Diary

Strength

EMOM 12

  • Odd 7 Deadlifts (choose weight)
  • Even: 50 Double Unders (Scale to AMRAP double unders)

 

WOD

5 Rounds FOR TECHNIQUE (scale where appropriate)

  • 1 Rope Climb
  • 5 Strict HSPU
  • 7 Strict Chin Ups
  • 10 Power Cleans RX:155/115 L1:135/95 L2:95/65

 

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