Warm Up: 3 RDS- 5 Kipping Swings w/pause + 10 Hollow Rocks + 10 Samson Lunges
Skill – Turkish Getups
WOD – For Time
15-12-9
Muscle Up
Hang Power Cleans (70/45kg)
Overhead Squats (70/45kg)
Scaled WOD
15-12-9
Pullups
Ring Dips
Hang Power Clean (45/30)
Overhead Squat (45/30)
