Warm Up: 2 Minute Plank + 20 Snatch Pulls + 20 BtN Snatch Grip Press
Strength – Every 2 Minutes for 12 Minutes – 5 Deadlifts + 15 Bar Facing Burpees – Aim to increase deadlift weight each round.
WOD – 21-15-9
Chest to Bar Pullups (SX= Regular Pullups)
Bodyweight Front Squats (SX= 60% Bodyweight)
