Strength
Back Squat 5-5-5-5-5
WOD
‘Fantastic 50’
50 Burpees
50 kettlebell swings (24/16)
50 Push Ups
50 Ab mat Situps
50 Alt Lunges
50 Air Squats
Complete 200m run at start, finish and between exercises.
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Strength
Back Squat 5-5-5-5-5
WOD
‘Fantastic 50’
50 Burpees
50 kettlebell swings (24/16)
50 Push Ups
50 Ab mat Situps
50 Alt Lunges
50 Air Squats
Complete 200m run at start, finish and between exercises.