Tuesday 22nd December – 9:15am and 5:30pm Classes only!

by | Dec 21, 2015 | WOD Diary

Warm Up: 10 Wall Facing Squats + 10 Lunge Passthroughs + 10 Burpees x3
 
WOD – 3 Rounds for time
10 Squat Cleans (RX= 60/45kg. SX= 40/30kg, SX+= Cleans)
400m Run
 
Finisher: 100m Swim + 50 Squats + 100m Swim + 50 Squats